one woman's quest to live the life she's imagined all while daring you to do the same

Q and A Day: Do I really have to meditate?

Happy Tuesday! Happy sunshine! Happy spring!

I feel like there are so many things to celebrate. Most likely because the east coast’s Polar Vortex has had me in its grips for weeks hanging on by a thread of optimism and gratitude;) Not gonna lie, it was starting to look real frickin bleak around here.

Not anymore!

Today seemed like a terrific day for new beginnings. Of life reborn. Of magic in the making. Thank you sweet baby jesus for a lil’ dose of sunshine.

This week’s Q and A day is about meditation. I don’t mean to beat a dead horse here, I just think we all have this attitude of, “I know. I get it.” Yet, action–or non-action in this case–is still lacking.

Create a sacred quiet space in your home, or go find a quiet bench in the park, either way eliminate excuses one by one and get to stillness. You won’t regret it. I promise.

I leave you with this: Build your own alter. Just for you. A candle. A letter to/from someone special. Perhaps some incense. A photo of a hero. You name it. Set it up near your intended meditation space. Create a sanctuary. Even if it’s a corner … make it the most inviting corner in the house.

#Onward to Ohm.

Much Love,

kat

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