one woman's quest to live the life she's imagined all while daring you to do the same

On Meditation: 3 train thoughts

 

 

What a delicious evening of good vibes in such a divine setting. I’ve never been to the Rubin Museum of Art, but I already have plans to return.

We watched a short film on meditation and kundalini yoga featuring Spirit Junkie, Gabby Bernstein, and then enjoyed a discussion between she and contemplative psychotherapist, Joe Loizzo.

For a few hours tonight, all was right in the world. I swear.

 

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Gabby and Joe Loizzo

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Check out the ego eradicator!

#selfie

#selfie time

Buzz phrase tonight:

“Start where you are.”

I leave you with this: You don’t need to wait till you have all the teachings down to begin a practice. You don’t need to wait for your girlfriends to join you. And you certainly don’t need to wait for your Lululemon gear to arrive in the mail. Just begin. Wherever you are, with whatever tools you’ve already discovered. The rest will be on the way. Trust me!

#Onward

Much Love,

kat

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