Posts tagged ‘meditation’

Beginners Mind

I went to 11AM yoga this morning, excited to start the new year with my new favorite instructor. I’d signed up just a few days prior…

Indian Pickle: Craving & Aversion

I hated to “To be continued” yesterday’s post: Holy Half Meditation-Marathon, but I did it for a couple reason’s: 1) I realized, just because I had…

Holy Half Meditation-Marathon

I call it a half marathon because I always referred to the 10-day Vipassana course I took back in 2010 as a meditation marathon and this…

12 Days of Kindness Adventure: Day 10, Put your money where your heart is

I love the quote: Treat kindness like it’s money and spend it like you’re a billionaire. I’m taking that thought with me as I head into…

Cut the Crap! Be the Boss of Your Time & Happiness

I just finished Shawn Achor’s Before Happiness, and I really appreciated the section on noise cancelling. For someone who doesn’t own a TV and doesn’t watch…

Mantra Talk: Say what?

Even with my own dedicated practice, I love to switch up my meditation every once and a while. I always enjoy the Oprah & Deepak 21-…

I Got It

I just sent in my lottery email, which I’ll share with you when it posts to The Listserve. Phew! That was a little nerve wracking. I’ve learned…

Kid Madness & Meditation

Wow! I’m beat. Today I had the privilege of teaching some movement meditation and mindfulness techniques to a very wise, yet intermittently rambunctious group of elementary…